Doctor says he will not gain weight

Ameetra

My husband is very thin. Doctor said that he will not gain weight. Can you suggest Bach flower remedies so that he can gain weight?

Naran S Balakumar

Give him the flower remedies ROCK WATER, CRAB APPLE and WALNUT.

Physically I am not strong

Nur-nur

Three weeks ago you advised me to do PRAN MUDRA while chanting “BEECH WILLOW CRAB APPLE” (for my weight deficiency) and said I can do it for 45 minutes.

Sometimes, I feel worried and anxious and Pran mudra really helps. Or somebody is angry and mudra saves you.

When I do Pran mudra I feel that energy flows inside, especially inside my arms. It seems like mudra is doing its job.

I thought it is beneficial for me, because physically I am not strong and I have a thin type of body. 

But it’s been a month since I started doing it. I haven't gained weight.

I just feel sleepiness and continue to have the same feeling of insecurity. I just don't usually feel so secure physically, because of my body.

So, my questions are:

1.       How many months should I practice Pran mudra for 45 minutes to gain weight?

2.       Can I practice Pran mudra for more time? Will it make the desired result come faster?

3.       Should I chant “BEECH WILLOW CRAB APPLE” more?

Naran S Balakumar

Beautifully organized questions:

1. One year, 30 to 45 minutes daily

2. No.

3. Chant “WILLOW, CRAB APPLE, ADD ADJUST weight DIVINE”

Trying to put on weight

SR

I have been trying to put on weight for a long time. But, I still remain very thin.

Though. I am healthy and fit, I feel conscious when I look at myself and other girls.

I don't have a great appetite for food these days and end up missing my meals because of work.

I want to know if there is any mudra or chants I can do to stop hating my body, allow myself to put on a healthy weight and eat well too.

Is there also any chant I can say to put on weight in certain places of the body I wish to?

Naran

Be in PRAN MUDRA daily for 30 minutes.

Chant “CRAB APPLE, WILLOW, CHANGE DIVINE”

Looking very anorexic and unattractive

BG

I had two traumatic experiences within 5 years, first one being the loss of my grandmother and the second one was being unemployed last year.

After these experiences, I have lost a lot of weight, especially on my face and around my mouth, where my skin is so tight.

This weight loss has left me looking very anorexic and unattractive.

Naran

Take CRAB APPLE regularly

Like to gain weight

Nur-nur

I am underweight and I would like to gain weight. I am not obsessed with my goal, though it will be good if it happens.

I am kind of confused because you told before that Pran Mudra is necessary, but you also said to some other person to do Prithvi Mudra.

If I have to do Pran mudra for weight, should I do standard Pran mudra or variation (when one has to bend index and middle fingers?

Besides, can I do, for example, Pran Mudra for more than 45-50 minutes?

Right now I chant “BEECH WILLOW PINE”. Is it suitable for weight increase?

Naran

PRAN MUDRA – the thumb touches tips of little and ring fingers on both the hands. You can do for 45 minutes.

You can chant “BEECH, WILLOW, CRAB APPLE”.

Weight management using mudras

TD

My friend is underweight and he’s epileptic. Can he practice Prithvi mudra to gain weight?

I’m overweight. I want to practice Agni (Fire) mudra.

Can I do it after bath, while my hair is wet?

Can any mudras be practiced for few minutes before starting cardio-vascular exercise or aerobics?

Does Shunya mudra help in losing weight?

Naran

For underweight – do the “SAFE and SECURE” MUDRA (both hands thumb touching little and ring fingers).

Don’t practice Agni (Shunya) Mudra – to reduce weight, after bath.

Yes, mudras can be practiced for few minutes before starting cardio-vascular exercise or aerobics.

Any mudra can be practiced for a maximum 30 minutes.

Gain weight without increasing height

Soumya Sharma

I’m very skinny and I want to gain some weight.

I've heard of Prithvi Mudra. But the problem is, it also increases height. I’m already very tall.

Please suggest a suitable mudra which can help me gain weight without increasing my height.

Naran

How do you know that Prithvi mudra increases height? Did you put Prithvi mudra in your childhood days and grow in height?

Soumya Sharma

No. I have a mudra book, where it is written that Prithvi mudra increases height and weight. Shall I start practising Prithvi mudra?

Naran

Do it.