Physically I am not strong

Nur-nur

Three weeks ago you advised me to do PRAN MUDRA while chanting “BEECH WILLOW CRAB APPLE” (for my weight deficiency) and said I can do it for 45 minutes.

Sometimes, I feel worried and anxious and Pran mudra really helps. Or somebody is angry and mudra saves you.

When I do Pran mudra I feel that energy flows inside, especially inside my arms. It seems like mudra is doing its job.

I thought it is beneficial for me, because physically I am not strong and I have a thin type of body. 

But it’s been a month since I started doing it. I haven't gained weight.

I just feel sleepiness and continue to have the same feeling of insecurity. I just don't usually feel so secure physically, because of my body.

So, my questions are:

1.       How many months should I practice Pran mudra for 45 minutes to gain weight?

2.       Can I practice Pran mudra for more time? Will it make the desired result come faster?

3.       Should I chant “BEECH WILLOW CRAB APPLE” more?

Naran S Balakumar

Beautifully organized questions:

1. One year, 30 to 45 minutes daily

2. No.

3. Chant “WILLOW, CRAB APPLE, ADD ADJUST weight DIVINE”