Weight Management: Like to gain weight

About Ask Naran

Solutions by Naran S Balakumar are posted here under various topics. Originally, they were answered in www.reachnaran.comand www.naranonline.wordpress.com. Currently, he answers only in www.reachnaran.com.

Disclaimer

Reiki is a self-healing, meditative and a yogic practice of Japan like our Ashtanga Yoga, Pranayama, and Mudras.

NARAN does not claim to treat any physical disease. Nor his advice is a replacement for any Medical treatment. Doctor’s advice and medication is to be strictly followed.

Any alternate healing, namely Reiki, Bach flowers, Switch Words, Mantras, and Mudras, enhances one’s mental will power to cope with their life problems.

Naran does not do Reiki healing; he only teaches....

By following his suggestions or by accepting the flower remedies, you are waiving of all your rights to bind him or claim any compensation under any circumstances.

Tuesday, 27 January 2015

Like to gain weight

Nur-nur

I am underweight and I would like to gain weight. I am not obsessed with my goal, though it will be good if it happens.

I am kind of confused because you told before that Pran Mudra is necessary, but you also said to some other person to do Prithvi Mudra.

If I have to do Pran mudra for weight, should I do standard Pran mudra or variation (when one has to bend index and middle fingers?

Besides, can I do, for example, Pran Mudra for more than 45-50 minutes?

Right now I chant “BEECH WILLOW PINE”. Is it suitable for weight increase?

Naran

PRAN MUDRA – the thumb touches tips of little and ring fingers on both the hands. You can do for 45 minutes.

You can chant “BEECH, WILLOW, CRAB APPLE”.

Weight Management

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