Weight management using mudras

TD

My friend is underweight and he’s epileptic. Can he practice Prithvi mudra to gain weight?

I’m overweight. I want to practice Agni (Fire) mudra.

Can I do it after bath, while my hair is wet?

Can any mudras be practiced for few minutes before starting cardio-vascular exercise or aerobics?

Does Shunya mudra help in losing weight?

Naran

For underweight – do the “SAFE and SECURE” MUDRA (both hands thumb touching little and ring fingers).

Don’t practice Agni (Shunya) Mudra – to reduce weight, after bath.

Yes, mudras can be practiced for few minutes before starting cardio-vascular exercise or aerobics.

Any mudra can be practiced for a maximum 30 minutes.